Emma Forbes - Health on The Shelf Ep 19

Emma Forbes - Health on The Shelf Ep 19

0 0 circa un mese fa
Join Emma and special Guest Author, adventurer and all-round cool guy Ben Alderidge, whose new book How to be comfortable with being uncomfortable is a game changer in the world of self-help.

More about Ben
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his ... Maggiori informazioni

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